CrossFit Johnstown WOD for Apr 23,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180423 Daily Workout for Apr 23,2018 en-us Mon, 23 Apr 2018 00:00:00 MST Mon, 23 Apr 2018 22:55:03 MST CrossFit Johnstown WOD for Apr 23,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180423 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitjohnstown.co/images/htg_logo_rss.gif 39 31 Spin Doctor Mon,Apr 23,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180423 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180423 Mon, 23 Apr 2018 00:00:00 MST AMRAP 16:<br />30 Double Unders<br />15 Wallballs (20/14)<br />30 Double Unders<br />15 Kettlebell Swings (53/35)<br /><br />Rx+ as written<br />Rx DU attempts <br />Rx2 14/12, 35/25, attempts/dub taps <br />Rx3 12/6, 25/18, dub taps/singles x2