CrossFit Johnstown WOD for Nov 12,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20181112 Daily Workout for Nov 12,2018 en-us Mon, 12 Nov 2018 00:00:00 MST Mon, 12 Nov 2018 16:15:37 MST CrossFit Johnstown WOD for Nov 12,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20181112 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitjohnstown.co/images/htg_logo_rss.gif 39 31 Viper Mon,Nov 12,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20181112 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20181112 Mon, 12 Nov 2018 00:00:00 MST For Time:<br />60/42 Calorie Row<br />50 Box Jump Overs (24/20)<br />40 Toes to Bar<br />30 Power Snatches (115/80)<br /><br />RX as written <br />RX2 20/20 step up overs, 95/65<br />RX3 step ups, 75/45