CrossFit Johnstown WOD for Sep 19,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180919 Daily Workout for Sep 19,2018 en-us Wed, 19 Sep 2018 00:00:00 MST Wed, 19 Sep 2018 09:32:17 MST CrossFit Johnstown WOD for Sep 19,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180919 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitjohnstown.co/images/htg_logo_rss.gif 39 31 180912 Wed,Sep 19,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180919 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180919 Wed, 19 Sep 2018 00:00:00 MST For time:<br />5 strict handstand push-ups<br />5 squat cleans, 155 / 105 lb.<br />10 handstand push-ups<br />10 squat cleans, 135 / 95 lb.<br />20 ring dips<br />20 squat cleans, 95 / 65 lb.<br />40 push-ups<br />40 squat cleans, 75 / 55 lb.<br /><br />RX+ as written<br />RX<br />RX2<br />RX3