Johnstown Strength WOD for Jan 21,2019 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20190121 Daily Workout for Jan 21,2019 en-us Mon, 21 Jan 2019 00:00:00 MST Mon, 21 Jan 2019 18:05:16 MST Johnstown Strength WOD for Jan 21,2019 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20190121 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitjohnstown.co/images/htg_logo_rss.gif 39 31 Barbara Mon,Jan 21,2019 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20190121 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20190121 Mon, 21 Jan 2019 00:00:00 MST 5 RFT:<br />20 Pull-Ups<br />30 Push-Ups<br />40 Sit-Ups<br />50 Airquats<br /><br />Rest precisely three minutes between each round.<br /><br />RX as written<br />RX2<br />RX3