CrossFit Johnstown WOD for Jul 17,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180717 Daily Workout for Jul 17,2018 en-us Tue, 17 Jul 2018 00:00:00 MST Tue, 17 Jul 2018 09:23:15 MST CrossFit Johnstown WOD for Jul 17,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180717 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitjohnstown.co/images/htg_logo_rss.gif 39 31 Crunch Time Tue,Jul 17,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180717 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180717 Tue, 17 Jul 2018 00:00:00 MST 4 Rounds For Time:<br />30 Russian Kettlebell Swings (70/55)<br />30 AbMat Sit-ups<br />30/21 Calorie Row<br /><br />RX+ as written<br />RX 55/50<br />RX2 50/35<br />RX3 35/18-25