CrossFit Johnstown WOD for Apr 19,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180419 Daily Workout for Apr 19,2018 en-us Thu, 19 Apr 2018 00:00:00 MST Thu, 19 Apr 2018 18:46:08 MST CrossFit Johnstown WOD for Apr 19,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180419 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitjohnstown.co/images/htg_logo_rss.gif 39 31 Festivus 18.2 Thu,Apr 19,2018 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180419 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20180419 Thu, 19 Apr 2018 00:00:00 MST AMRAP 15<br /><br />50 Dumbbell snatch alternating 50/35#<br />40 Plate-hop Burpees<br />30 Air squats<br />20 Hand-release Push-ups<br />10 Pull-ups <br /><br />RX as written<br />RX2 35/25, knee push ups, ring rows<br />RX3 25/15, modified push ups, JPU