Johnstown Strength WOD for Apr 25,2019 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20190425 Daily Workout for Apr 25,2019 en-us Thu, 25 Apr 2019 00:00:00 MST Thu, 25 Apr 2019 12:41:51 MST Johnstown Strength WOD for Apr 25,2019 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20190425 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitjohnstown.co/images/htg_logo_rss.gif 39 31 24/7... 14 Thu,Apr 25,2019 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20190425 http://crossfitjohnstown.co/index.asp?page=results&pageid=1&startdate=20190425 Thu, 25 Apr 2019 00:00:00 MST AMRAP 12<br />7 Box Jumps 24/20'<br />14 Russian KB Swings 70/53<br />24 Body Saws<br /><br />RX+ as written<br />RX 55/35<br />RX2 35/25, step ups, 12 Body Saws<br />RX3 25/18, step ups, 30 sec Plank hold