Most Recent Benchmark was 1 Mile Run on Jul 11,2018 (6 days ago)

Tuesday Jul 17,2018

Tomorrow:
Gymversary mike p-1

Crunch Time


Time-Rx3+
4 Rounds For Time:
30 Russian Kettlebell Swings (70/55)
30 AbMat Sit-ups
30/21 Calorie Row

RX+ as written
RX 55/50
RX2 50/35
RX3 35/18-25

0% 0%

Mandy9:00am...3 2 1 GO!
Nichole W9:00am...3 2 1 GO!
Kacee9:00am...3 2 1 GO!
Larry9:00am...3 2 1 GO!
Morgan9:00am...3 2 1 GO!
tanya9:00am...3 2 1 GO!
Berkeley9:00am...3 2 1 GO!
Brooke N9:00am...3 2 1 GO!


PREV  NEXT