Most Recent Benchmark was Clean and Jerk Max on Nov 22,2017 (152 days ago)

Monday Apr 23,2018

Tomorrow:

Spin Doctor


Reps-Rx3+
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

Rx+ as written
Rx DU attempts  
Rx2 14/12, 35/25, attempts/dub taps  
Rx3 12/6, 25/18, dub taps/singles x2

0% 0%
1st7.42 +Kate Today!
2nd6.40 +Emmylou Today!
3rd6.18 +Shannon K Today!
1st9.80 +Andy Today!
2nd5.81 +Berkeley Today!
3rd5.32 +Zach Today!

Andy9.80 Rx+
Kate7.42 Rx+
Emmylou6.40 Rx+
Shannon K6.18 Rx+
Berkeley5.81 Rx+
Nichole W5.77 Rx+
Nicole5.55 Rx+
Michael M5.49 Rx+
Zach5.32 Rx+
ElishaRx+
Matthew W4.71 Rx+
Brian KRx+ 13:00
Patricia7.35 Rx ALJ
Samantha ORx ALJ
Richard6.15 Rx
mike pRx
Macie5.58 Rx
Dennis5.53 Rx ALJ
Jamie H2.50 Rx
Norena8.45 Rx2
Mandy7.36 Rx2 ALJ
Brooke7.31 Rx2
Candace6.80 Rx2
Lisa W6.30 Rx2
Vanessa sRx2
RachelleRx2
Ann5.45 Rx2
Jacob2.15 Rx2
LouAnne6.10 Rx3
RosaRx3 25# kb
Tammy5.25 Rx3
Results Posted: 31


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