Most Recent Benchmark was Clean and Jerk Max on Nov 22,2017 (148 days ago)

Thursday Apr 19,2018

Tomorrow:
Welcome Emmylou & Zach & Leighanne

Festivus 18.2


Rounds-Rx3
AMRAP 15

50 Dumbbell snatch alternating 50/35#
40 Plate-hop Burpees
30 Air squats
20 Hand-release Push-ups
10 Pull-ups  

RX as written
RX2 35/25, knee push ups, ring rows
RX3 25/15, modified push ups, JPU

0% 0%

Becky Z6:30pm...3 2 1 GO!
Matthew W6:30pm...3 2 1 GO!
James6:30pm...3 2 1 GO!
Ashlyn6:30pm...3 2 1 GO!


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