Most Recent Benchmark was Snatch Max on Sep 7,2018 (12 days ago)

Wednesday Sep 19,2018

Tomorrow:
Gymversary Andy H-4 & Nicole-2

180912


Time-Rx3+
For time:
5 strict handstand push-ups
5 squat cleans, 155 / 105 lb.
10 handstand push-ups
10 squat cleans, 135 / 95 lb.
20 ring dips
20 squat cleans, 95 / 65 lb.
40 push-ups
40 squat cleans, 75 / 55 lb.

RX+ as written
RX
RX2
RX3

0% 0%

Sonia8:30am...3 2 1 GO!
Matthew C8:30am...3 2 1 GO!
Cameo8:30am...3 2 1 GO!
Ed8:30am...3 2 1 GO!


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