Most Recent Benchmark was Back Squat Max on Jan 4,2019 (17 days ago)

Sat,Feb 2,2019 at 8:00am Weightlifting Comp Runthrough



Monday Jan 21,2019

Barbara


G: Time-Rx3
5 RFT:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Airquats

Rest precisely three minutes between each round.

RX as written
RX2
RX3

TodayAll Time

Niki18:31 Rx
Elisha20:24 Rx
Kate20:46 Rx
Mike P25:07 Rx
Mandy22:16 Rx2 alj
Sonia22:45 Rx2
Kim S26:27 Rx2
Codie30:47 Rx2
Camy24:36 Rx3
Vanessa S25:34 Rx3
Karolyn26:60 Rx3
Ali29:43 Rx3
Cody B30:59 Rx3
Becky Z31:37 Rx3
Rosa35:00 Rx3
Results Posted: 15
Norena4:30pm...3105 Rx2 (PR)
Ed4:30pm...3 2 1 GO!
Jeff4:30pm...3 2 1 GO!
Nicole4:30pm...2551 Rx2 (PR)
Tera4:30pm...3 2 1 GO!
Allie O4:30pm...30:33 Rx (PR)
Maria H4:30pm...3003 Rx (PR)
Larry4:30pm...3 2 1 GO!
Matthew W4:30pm...3 2 1 GO!


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