Most Recent Benchmark was Back Squat Max on Sep 24,2018 (49 days ago)

Thu,Nov 15,2018 at 6:30pm Strengthsgiving



Monday Nov 12,2018

Tomorrow:
Happy Birthday Adam

Viper


Time-Rx3
For Time:
60/42 Calorie Row
50 Box Jump Overs (24/20)
40 Toes to Bar
30 Power Snatches (115/80)

RX as written  
RX2 20/20 step up overs, 95/65
RX3 step ups, 75/45

0% 0%
1st11:27 Niki Today!
2nd12:44 2Kim S Today!
3rd14:05 2Mandy Today!
1st13:45 Zach Today!
2nd12:43 2Wesley H Today!
3rd16:41 2Chuck Today!

Niki11:27 Rx
Zach13:45 Rx
Wesley H12:43 Rx2
Kim S12:44 Rx2
Mandy14:05 Rx2
Sonia15:12 Rx2
Chuck16:41 Rx2
Rosa14:02 Rx3
Results Posted: 8
Berkeley11:15am...3 2 1 GO!
Drop In Female 111:15am...3 2 1 GO!


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