Class Schedule

Please sign up for classes! See you in the gym!

Monday

Nov 12,2018
Coach
5:30amCrossFitZach
7:00amCrossFitNiki
8:30amCrossFitKate
9:30amCrossFitKate
10:30amOpen GymKate
11:15amLunch Crunch; 30 minute power WODKate
4:30pmCrossFitKate
5:30pmCrossFitKate
6:30pmCrossFitKate

Tuesday

Nov 13,2018
Coach
5:00amCrossFitKate
6:00amCrossFitKate
9:00amCrossFitKate
4:30pmCrossFitKate
5:30pmCrossFitKate
6:30pmOlympic WeightliftingKate

Wednesday

Nov 14,2018
Coach
5:30amCrossFitZach
7:00amCrossFitNiki
8:30amCrossFitKate
9:30amCrossFitKate
10:30amOpen GymKate
11:15amLunch Crunch; 30 minute power WODKate
4:30pmCrossFitKate
5:30pmCrossFitKate
6:30pmCrossFitKate

Thursday

Nov 15,2018
Coach
5:00amCrossFitKate
6:00amCrossFitKate
9:00amCrossFitKate
4:30pmCrossFitKate
5:30pmCrossFit/JAW WODKate
6:30pm Strengthsgiving
6:30pmPowerliftingClosed Today

Friday

Nov 16,2018
Coach
5:30amCrossFitZach
7:00amCrossFitNiki
8:30amCrossFitKate
9:30amCrossFitKate
10:30amOpen GymKate
11:15amLunch Crunch; 30 minute power WODKate
4:30pmCrossFitKate
5:30pmCrossFitKate

Saturday

Nov 17,2018
Coach
8:00am0800 Class - gymKate

Monday

Nov 19,2018
Coach
5:30amCrossFitKate
7:00amCrossFitKate
8:30amCrossFitKate
9:30amCrossFitKate
10:30amOpen GymKate
11:15amLunch Crunch; 30 minute power WODKate