Most Recent Benchmark was Clean and Jerk Max on Nov 22,2017 (148 days ago)

Wednesday Feb 14,2018

Hot Sauce


Reps-Rx3+
AMRAP 3
27 SDHP (75/55)  
21 Lateral Over Bar Burpees  
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3
21 SDHP (95/65)  
18 Lateral OB Burpees
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3
15 SDHP (115/80)  
15 Lateral OB Burpees
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3
9 SDHP (135/95)  
12 Lateral OB Burpees
Max Overhead Squats (135/95)

*Score total OHS

RX+ as written
RX 55/35, 75/55, 95/65, 115/80
RX2 45/25, 55/35, 75/55, 95/65, not over bar burpees
RX3 35/15, 45/25, 55/35, 75/55, modified burpees

0% 0%
1st120 Elisha Wed,Feb 14,2018
2nd98 Nichole W Wed,Feb 14,2018
3rd74 Maria Wed,Feb 14,2018
1st111 +Richard Wed,Feb 14,2018
2nd16 +Matthew W Wed,Feb 14,2018
3rd62 2Dennis Wed,Feb 14,2018

Richard111 Rx+
Matthew W16 Rx+
Elisha120 Rx
Nichole W98 Rx
Maria74 Rx
Macie81 Rx2
Shannon K63 Rx2
Dennis62 Rx2 FS
LouAnne26 Rx2
Kim S99 Rx3
Wesley H94 Rx3
Brendon90 Rx3
Allie O89 Rx3
Ann69 Rx3
Jamie H62 Rx3
Vanessa s54 Rx3
Sharon S45 Rx3
Rosa42 Rx3
Mark Tr40 Rx3
gina35 Rx3
Katie Ko32 Rx3
Allie K30 Rx3
Naveen27 Rx3
Results Posted: 23
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