Johnstown Strength (formerly CrossFit Johnstown)

Barbara
G:Time-Rx3
5 RFT:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Airquats

Rest precisely three minutes between each round.

RX as written
RX2
RX3

1^st	2236	Niki Fri,May 5,2017
2^nd	2300	Elisha Fri,May 5,2017
3^rd	3003	Maria H Fri,May 5,2017
1^st	2236	Joshua M Fri,May 5,2017
2^nd	2258	Landon Fri,May 5,2017
3^rd	3717	Aron Mon,Jan 11,2016

Niki	18:31 Rx
Elisha	20:24 Rx
Kate	20:46 Rx
Mike P	25:07 Rx
Mandy	22:16 Rx2	alj
Sonia	22:45 Rx2
Kim S	26:27 Rx2
Codie	30:47 Rx2
Camy	24:36 Rx3
Vanessa S	25:34 Rx3
Karolyn	26:60 Rx3
Ali	29:43 Rx3
Cody B	30:59 Rx3
Becky Z	31:37 Rx3
Rosa	35:00 Rx3
Morgan H	5:30pm...3 2 1 GO!

Monday Jan 21,2019