CrossFit Johnstown

Viper
Time-Rx3
For Time:
60/42 Calorie Row
50 Box Jump Overs (24/20)
40 Toes to Bar
30 Power Snatches (115/80)

RX as written
RX2 20/20 step up overs, 95/65
RX3 step ups, 75/45

0%

0%

1^st	11:27	Niki Today!
2^nd	12:44 2	Kim S Today!
3^rd	14:05 2	Mandy Today!
1^st	13:45	Zach Today!
2^nd	12:43 2	Wesley H Today!
3^rd	16:41 2	Chuck Today!

Niki	11:27 Rx
Zach	13:45 Rx
Wesley H	12:43 Rx2
Kim S	12:44 Rx2
Mandy	14:05 Rx2
Sonia	15:12 Rx2
Chuck	16:41 Rx2
Rosa	14:02 Rx3
Berkeley	11:15am...3 2 1 GO!
Drop In Female 1	11:15am...3 2 1 GO!

Monday Nov 12,2018